ANTHONY HART | Mind Health Advocate | Speaker | Author
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The 4 Principles
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LifeBACKtracker contains four powerful, simple to follow principles which when followed & tracked can have a significant effect on one's thoughts and feelings, leading to better mental health & wellbeing outcomes.
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Exercise

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Sleep

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Talk

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Alcohol

Perform - continuous cardio vascular exercise for a minimum of 45 minutes per day, five days per week

Monitor - score your 'Feelings & Thoughts' daily AFTER exercise. Extended continuous exercise releases feel good hormones (endorphins) that have a positive effect on your 'Feelings & Thoughts'
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Complete the Daily Tracker and LifeBACK Tracker™ Chart every day with the total minutes of continuous exercise you performed that day
Investigate - what you personally need to achieve good quality and consistent sleep on an ongoing basis

Monitor - keep track of your sleep patterns
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Complete the Daily Tracker and LifeBACK Tracker™ Chart every day with how many hours you slept the previous night
friendCONNECT - confide in someone you trust. Tell them honestly how you’re feeling and communicate your thoughts.

buddySYNC - make sure you can call that person 24/7 during your worst periods of sadness/depression

medicalHELP - visit your GP, tell them honestly how you’re feeling and the thoughts/worries you’re experiencing. I’m an advocate for getting a referral to a psychiatrist and psychologist.

Monitor - your 'Feelings & Thoughts' daily scores
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Complete the Daily Tracker by scoring  your 'Feelings & Thoughts' AFTER exercise every day, then plot the total score on the LifeBACK Tracker™ Chart.
Remove alcohol, drugs and stimulants completely and you’ll find returning to a happier state of mind will be much easier to achieve

Monitor - keep track of any alcohol consumed
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Complete the Daily Tracker and LifeBACK Tracker™ Chart every day with the number of standard alcoholic drinks you consumed the previous day

Contact

Anthony Hart
info@anthonyhart.com.au
0419 188 208
© COPYRIGHT 2019. ALL RIGHTS RESERVED.
  • Home
  • About
    • Anthony's Story
    • Contact
  • Speaking
  • Clients
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