Anthony shares his life-changing, confronting yet powerful story about how he reached the lowest point of his life but, more importantly, how he got his life back.
He digs out of the audience the permission to share vulnerable, yet real life lessons, deeply connecting with his audiences. He offers learnings that will inspire and motivate individuals to make changes in their life, with a goal to improve their mind health and wellbeing.
DEEP DIVE - 90 MINUTES
In this powerful workshop, you'll learn to unpack and practically apply LIFEBACK TRACKER's 4 Steps to Better Mind Health.
Participants leave with an understanding of how to implement the four principles into their own lives, and the importance of early intervention when their mind health and wellbeing is at risk.
You don’t have to experience anxiety or depression to benefit from the program, it can support anyone who wants to live a happier and healthier life.
THE ESSENTIALS - 30 MINUTES
participants learn, step-by-step, how to get the most out of the LIFEBACK TRACKER's 4 Steps to Better Mind Health.
Attendees will 'walk-through" and leave with their own personalised Mind Health Action Plan.
Attendees learn to integrate their personalised plan into their everyday lives, and go away learning the importance of using this place, as soon as they're confronted by signs of stress, anxiety or depression.